As parents we all have a lot of stress in our lives. Stress is just a fact of life but how we deal with the stress is most important. We found this article with 10 different stress busting ideas. We hope they help you deal with the stress in your life more efficiently!
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From the article:
The daily pressures of family life can consume our peace of mind as easily as they consume our energy. How can we find serenity amid the chaos — and hold onto it for more than a fleeting moment? Here are 10 strategies from the experts.
Be Here Now
Like the sixth-grader worrying about the SATs, our minds constantly bring future worries into the present. Richard Carlson, Ph.D., author of Don’t Sweat the Small Stuff (Hyperion), calls this “anticipatory thinking.” “The best way to avoid stress is to immerse yourself in the moment,” he says. And avoid the trap of comparing notes with other parents about how busy you are.
Take a Break
Let’s face it: We’re never going to finish everything on our “to do” lists. In fact, as director of the Stress Program at Mt. Sinai School of Medicine, Witkin finds that the average mother runs 21 minutes short per day. Usually, the first thing to go is relaxation time. “We’ll never have any downtime unless we schedule it,” she says. You should be able to complete this sentence: “What I do every day to relax is….”
Just Let Go
“We have to recognize that chaos is a part of life,” says Carlson. “Then we must recognize our own contribution to it. That’s the only part we can control.” The irony is that by taking steps that seem to signify giving up control — like “outsourcing” certain household jobs — you will actually be gaining more freedom to enjoy your family life.
Looking to create a better work / life balance? Checkout this article with helpful tips for work life balance for busy parents that could be of interest to you.
For all the ideas click here: http://www.parenting.com/article/10-stress-busting-tips-for-busy-moms