Happiness. Everyone wants it but how to get it means different things for different people. We found this article published on WebMD about happiness in order to help you separate fact from fiction in order to find your version of happiness!
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From the article:
If you’d like to have more joy in your life ??? and who wouldn’t? — the first step may be to change your views about what happiness really is. See what experts have to say about common myths about happiness that may actually be holding you back.
Myth 1: Either you have it or you don’t.
Say you have two kids you’ve raised just the same, but they have opposite personalities — one sour, the other sunny. This makes it hard to dispute the fact that genes play a powerful role in each person’s happiness. And there’s evidence that suggests genetics contributes to about 50% of your happiness “set point” — the level of happiness that seems most normal for you.
But that’s a far cry from 100%, says Sonja Lyubomirsky, PhD, author of The How of Happiness: A New Approach to Getting the Life You Want and professor of psychology at the University of California, Riverside.
“If you do the work,” Lyubomirsky says, “research shows you can become happier, no matter what your set point is. You probably won’t go from a one to a 10, but you can become happier. It just takes commitment and effort as with any meaningful goal in life.”
Not only can you become happier, she says, but it gets easier over time. Work on nurturing relationships, writing in a gratitude journal, committing random acts of kindness, or developing a program of morning meditation or exercise. Changes like these — proven methods for enhancing happiness — can become habits after a while, which means they eventually take less effort.
Looking for ways to better balance your work and life? Checkout this article with tips for work and life balance for busy parents that could be of interest to you.
Read the entire article here: http://www.webmd.com/balance/guide/happiness-6-myths-and-truths