Looking to Promote Healthy Habits in Your Family? Checkout These Tips!

Keeping a family healthy isn’t the easiest thing under the sun. In order to help you identify ways your family can make better choices we found this article with ideas. We hope it helps!

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From the article:

We are happy to share with you our complete list of tips for how to change your child and family’s habits.
Changing habits can be a fun family event if you set small simple and achievable goals. Each small change does add up to a healthier child and it is best to work on one or two habits at a time.

Here is a list of our tips that

  • provide ideas tips on positive reinforcement
  • promote tips for getting starting
  • offer actions to follow through on change

List of Tips For Promoting Healthier Habits For Your Child And Family

  1. Help your child set one healthy goal
  2. Have your child track their progress.
  3. Encourage your child to track their goals with lots of enthusiasm.
  4. Be patient. It takes time to change habits.
  5. Think small. You can reach any goal with one focused step at a time.
  6. Praise your child for trying to change habits. Be encouraging.
  7. Evaluate your family???s healthy goals.
  8. Be positive. Smiling is good for your health.
  9. Help your kids learn about healthier foods at the grocery store. Read the food labels.
  10. Today make over your fridge and throw out the junk.

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Read the entire article here: http://www.nourishinteractive.com/healthy-tips/categories/16-healthy-habits-family-health-goals

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